✨ Class Update Alert ✨

Introducing two refreshed class experiences to elevate your practice 💛

SLOW REFORMER
Not a Pilates class, it's a strength training workout using reformer machine. Move slower, build deeper strength, and challenge your control with continuous muscle tension and intentional movement.

YIN SOUNDBATH | AROMA
Unwind with calming sound healing and soothing essential oil aromas for a deeper relaxation and recovery experience.

✨ 课程更新通知 ✨

全新升级的课程体验，带你开启更深层次的练习与放松 💛

SLOW REFORMER (慢速核心床阻力训练)

这不是普拉提课程，而是一堂利用 Reformer 器械进行的力量训练课程。

课程采用慢速阻力训练（Slow Resistance Training）模式，通过缓慢控制动作、更高阻力、更少次数与更长肌肉发力时间，带来深层、扎实的全身训练体验。

你将挑战力量、耐力、稳定性与身体控制力，感受不一样的肌肉燃烧感与发抖感

YIN SOUNDBATH | AROMA (香氛阴瑜伽音疗)

结合颂钵音疗与天然精油香气，帮助身体释放压力，深度放松与疗愈身心。

19:00 - 19:50

20:00 - 21:00